Discover the five building blocks of happiness.
Why Perma?
The PERMA model revolutionized the psychology world when it was introduced in 2012. It immediately became a cornerstone of positive psychology, shifting psychology’s focus from ‘fixing’ people’s ‘faults’ to helping people flourish.
Book Recommendations-Click on the image to review on Amazon
Books by Fatima Doman
Her Website is https://authenticstrengths.com/. Authentic Strengths Advantage - She has written three books on Strengths, Resilience, and Well-Being.
Authentic Strengths, by Fatima Doman
"Whether coaching yourself or others, Authentic Strengths enables sustainable, transformational change. You will learn the tools designed to explore, empower and engage your strengths―all while honoring the strengths in others."
Authentic Resilience, by Fatima Doman
"Many of us do not know how to leverage our own strengths – much less someone else’s. "Since so much attention is heaped on our weaknesses, we tend focus on what’s “wrong”—but the time has come to re-wire and to thrive—to focus on what’s “strong!”"
"Learn ways to flourish and thrive at work, at school, in relationships, and in life. In this book, the science of positive psychology meets timeless wisdom, empowering you with transformative tools to enhance your well-being, and the well-being of those around you!"
Books (Continued)
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Workbook-Whole Life Well-Being
"This workbook accompanies the book, Whole Life Well-Being: 7 Essential Elements, and is intended to provide writing space and inspiration to apply the learning. This workbook has plenty of open pages to journal, and lined areas to complete the exercises as you reflect on your journey to well-being after reading the book on which this workbook is based."
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